Why varied training pace matters
12/08/2010
“Insanity - doing the same thing over and over again and expecting different results” So said Albert Einstein some time ago and me on a regular basis when new clients tell me their current running schedule. Find out why varying your training pace is important with this article form our Run Training team that looks at the difference between aerobic and anaerobic training.
Why varied training pace matters
12/08/2010
“Insanity - doing the same thing over and over again and expecting different results” So said Albert Einstein some time ago and me on a regular basis when new clients tell me their current running schedule. Find out why varying your training pace is important with this article form our Run Training team that looks at the difference between aerobic and anaerobic training.