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Know how guides

Running is very simple, you put on your shoes and run. Or is it?...Once you start running there are a number of elements which you have to take in to account. For example; Which are the right running shoes? What pace should I run at? How far and how fast should I run? What should I eat and drink before, during and after a run? Why have I got a pain in my backside/knee/foot/all of them?! How can I get quicker? How can I run for longer? How do I continue to motivate myself?

That's why the GoOutRun.com Training Team have combined to give you the answers through training advice, invaluable running resources, injury prevention, gym and conditioning exercises.

Running Resources

Visit our Running Resources section for tools and resources that will help you improve your running. You can track your weekly runs with our innovative Training Log Spreadsheet, monitor what and when you are eating and drinking with our Food Diary and keep up with the latest innovations in running with our recommendations as to the latest tools available for runners.

Run Training

Whether you are running just for fun, to lose weight or for a specific event there are a number of elements you should take into account when you go out and run. These include the terrain you run on, the distances you run, the pace you run at and how you warm up and stretch. Our Training Team have created the Run Training section to give you the latest tips and insights to get the most out of your running.

Strength and Conditioning

Running is a high impact activity with at least 4 times your bodyweight going through each leg and carries a high risk of injury. So our Training Team have created the Strength and Conditioning section to bring you the latest strength, conditioning and flexibility exercises to increase strength and reduce your risk of injury.

Nutrition

If you don’t eat the right types and amounts of food running will be like driving a car with the wrong type or amount of fuel. So the energy you put into the body is vital to ensuring you can achieve your running goals. So our Sports Nutritionists have created the Nutrition section to bring you the latest tips and insights to ensure you have the right fuel to run.